Home Around The Web Sugar is powerful, & it’s addictive! Biochemically in the body sugar stimulates...

Sugar is powerful, & it’s addictive! Biochemically in the body sugar stimulates …

136
0
SHARE

[ad_1]

Sugar is powerful, & it’s addictive! Biochemically in the body sugar stimulates the same receptors in the brain as opiate drugs! Sugar intake fires off serotonin release in the brain, so you feel instant pleasure & happiness, but when you stop the sugar intake, the effect is the direct opposite… Miserable, irritable, I focussed & emotional. Stop buying white, brown, raw or artificial sugar & avoid all processed packaged foods. Instead utilise natural sugars including fruits to naturally sweeten cooking, all with limited commercial processing involved to improve mood, behaviour, sleep quality, energy, skin, stress levels, hormone balance & your overall health instantly! Remember sugar is sugar, so be cautious no to over-do portions of natural sugars also- eg. 1-2 cups of fruits per day, 1-2 tsp honey/maple syrup/brown rice syrup is plenty to satisfy the pleasure centers in your brain without overstimulating it to need a constant sugar-fix.
#health #freshfoood #healthclinic #wellbeing #realfood #healthyfoodswap #body #food #healtheducation #sugar #iqs #meals #healthadvice #children #family #healthcare #healthykids #nutrients #medicine #vitamins #teaching #functionalmedicine #medical #nutrition #melbourne #geelong #australia #allinhealth #healthambassador #encorehealth

[ad_2]

Source