Home Awesome Calming Crystals for Anxiety

Calming Crystals for Anxiety

13
0

Has your life reached a boiling point? If the constant, chronic cycle of stress has threatened to compromise your health and spirit, you should consider healing on a spiritual level. Unlike anti-anxiety medication, which only treats the symptoms, employing calming crystals for anxiety helps to soothe and mend your intellect, body and spirit, truly getting to the root of the problem.

One thing is certain- the pace of life isn’t slowing down. Modern living can quickly crumble the calm, composed spiritual harmony that resides in all of us. And when things get too overwhelming, our stress and nervousnes levels are heightened. Anxiety ailments are one of the most common mental illnesses in the United State, affecting nearly 40 million adults in the US alone! Although they can be treated with over the counter medication, many people do not want to be constantly taking medication and are searching for natural remedies for anxiety. This is where adopting a practice of using calming crystals for anxiety can be very beneficial.

Think of using crystals for calming as deep exhale breathing for your spirit. Crystals and stones for anxiety can help unlock the door to inner peace. Find a much-needed refuge from modern life by taking the time each day to meditate and escape from the tensions of everyday life. By combining the soothing and relaxing frequencies of crystals with meditation and yoga, you create the perfect conditions for healing on all levels. Meditating with crystals helps you connect with their high vibrational frequencies, which can open up your chakras to a deeper level of healing. Before beginning any therapeutic conference with healing crystals, practitioners often use a grounding technique, which assistances prime the intellect and body for openness and transformation.

During meditation, it can be a challenge to keep your intellect from wandering, which is why a grounding session is essential. Start by saging your body, healing crystals, and space to clear away any negativity from your energetic field. Then, hold grounding stones like Hematite or Red Garnet in each hand while imagining your scattered energy coming together in a peaceful wave of relaxation and pacify. Once you feel anchored and grounded, you are ready for your healing energy session!

There are many different calming crystals for anxiety and stress relief, so experiment with different ones and find the “personal formula” that’s right for you. Once you find your formula, use your calming crystals in a meditation for anxiety.

Calming Crystals for Anxiety - Energy Muse

Calming Crystals for Anxiety& Stress Relief Blue Lace Agate

Blue Lace Agate is one of the best crystals for anxiety and stress relief, in our opinion. Its beautiful periwinkle color emits calming and soothing vibrations that bring peace of mind to help you relax. Holding and meditating with these crystals daily can help to calm your nerves and reduce your anxiety. If you are someone who suffers from anxiety every day, try wearing a bracelet made of blue lace agate or carrying one of these healing stones in your pocket, so that if you feel yourself becoming too overwhelmed, it can help bring a little comfort throughout the day. Blue lace agate is also a wonderful stone to use to help calm too hyper or anxious pets.

Lepidolite

One of the most efficient crystals for anxiety is Lepidolite. It naturally contains lithium within it, which is often used in anti-anxiety medication. Connecting with this gentle stone brings balance during times of stress and chaos. It is especially wonderful to use during meditation. Place it over your third eye or hold a piece in each of your hands to bring comfort and harmony.

Jet

Jet stones have been used since ancient times for protection and to facilitate the release of negative feelings, which include sorrow, stress, anxiety, fury, fear and even depression. They run similar to an energetic filter, protecting you to areas outside influences and helping to dispel negative energies within your mind, body and spirit. This is why it is one of the best healing stones for those experiencing an overabundance of negative energies and emotions.

Danburite

Danburite brings consolation in times of stress, reassuring you that everything is taken care of. We have recently learned that possesses one of the strongest energies to rid your body, mind and aura of anxiety and stress. Its energy surrounds you with the support of your guardian angel, helping you to have a more soothe, optimistic outlook on any situation.

Shungite

Shungite is believed to help relieve anxiety and also insomnia. It is a very old, ancient healing stone, said to be around 2 billion years old. It helps to detoxify and purify your body and energy field, helping to get rid of negative energies and anything health hazardous to the body, like anxiety. Many people in Russia use it in their drinking water, because of its documented health benefits.

Black Tourmaline

When you find yourself overwhelmed with worry and dread, reach for your Black Tourmaline as your “security blanket.” Hold a chunk in each of your hands and imagine your anxieties, frets and nervousnes being sucked into the black crystals. Having the weight of the crystals in your hands induces this visualization easier, alleviating your anxiety at a much quicker rate.

Fluorite

Called the “Rainbow Keeper, ” Fluorite brings vibrations of peace, bliss, and pacify into your life, attaining it the ultimate cold pill of the mineral kingdom. The formation of Fluorite is what contributes to its powerful properties of relaxation. Made up of common minerals with strong purifying effects like Quartz and Calcite, this multi-colored stone is one of the best for healing and rejuvenating the intellect and body. When you meditate with Fluorite, imagine your energy body being filled with an incredible white light that puts you at ease with yourself and the world.

Angelite

Angelite, the stone of guardian angels, reminds you that you are never alone . . When you connect on a deep level with Angelite, it allows you to bridge the gap between the physical world and the celestial realm, where you can access the support system of your angels watching over you. When you are plugged into the support and guidance available to you, all of your feelings of worry, nervousnes or fear will fall away. The comforting properties are what induce Angelite such an excellent nervousnes reliever. Ease away feelings of stress with the reassuring energy of your Angelite crystal. Amethyst is a gentle stone that helps to open and active the third eye chakra, the energy centre associated with your mind. By infusing your head space with peaceful and relaxing energy, this stone works to clear away any chaotic, frets, or anxiety-ridden thinks. With a clear mind, you can move through any stressful situations with a sense of peace and calm. With its deep purple colouring and attractive geode formation, Amethyst has an instantly calming effect on everything around it, whether it is featured in crystal jewelry or as a large cluster placed in a room.

There are many different calming crystals for anxiety, and everyone will resonate with different ones. Trust your hunch when choosing the best healing stones for you to use. If you find yourself being drawn to a particular one, trust your gut and go with that one. If you are able to touch and feel the calming crystals in person, hold each one in your hand and find which one feels good with your energy.

The post Calming Crystals for Anxiety appeared first on Energy Muse Blog.

Read more: energymuse.com

LEAVE A REPLY

Please enter your comment!
Please enter your name here